Our overall health depends on the quality of sleep we get. The right mattresses ensure we get proper sleep by ensuring no pain to the pressure points while adapting to the contours of our body, protecting against allergens, providing uniform support, a proper spinal alignment, warranty, and of course at an affordable price. If you suffer from any type of sleep disorder, you need to follow the instructions of the doctor and find a mattress that is ideal for you.
Causes of Insomnia
Some of the primary causes of insomnia are given below:
Stress affects people of all ages. Whether it’s your school-going children, your ageing parents, or you, stress is a common cause of insomnia. The reasons vary from problems at work, finances, to issues at school.
If you are a frequent traveller, have odd working hours, or work in shifts, it takes a toll on your sleep. Your metabolism and sleep-wake cycle are affected.
3. Sleep Habits:
Your bed is meant for sleep! When you use it as your office or play video games for hours on a bed, your sleep will suffer!
4. Eating Late:
Having a heavy dinner will disturb your sleep cycle. You will suffer from acidity, heartburn, and other problems that will keep you awake.
While lifestyle changes can take care of some of the problems, you will need to also make sure that you have a comfortable mattress that helps you sleep.
What qualities would the Best Mattress for Insomnia have?
The best mattress for insomnia will have the following properties:
The mattress should be medium-firm like a memory foam mattress. There are no off-gassing smells to disturb your sleep. Soft mattresses tend to sink in.
2. Cooling Effect:
There should be proper temperature control. Mattresses like a memory foam mattress can adapt to your body weight and heat and provide the right kind of ventilation to keep your body cool. Gel-foam mattresses like Serta are a great choice for insomnia.
3. Motion Transfer Issues:
Your sleep should not be disturbed due to your partner’s movements. A memory foam mattress provides uniform support so that there are no problems with motion transfer.
4. Edge Support:
For insomnia, you need a mattress with superior edge support. A memory foam mattress has edge support, though it’s not like a coil or innerspring mattress.
Best Mattresses for Insomnia
The Best mattress 2020 for insomnia are mentioned here:
1. Wakefit Orthopedic Memory Foam Mattress:
This is one of the top brands for a memory foam mattress in India. You get high resilience foam; high GSM spun knitted fabric, 100-nights free trial, and a 10-year manufacturing warranty on this medium-firm mattress.
2. Emma Memory Foam Mattress:
With a 100-nights trial and a 10-year warranty, this is also a popular brand in India. It has visco-elasticity memory foam.
3. Serta Gel Memory Foam Mattress:
This mattress uses gel-foam for a cooler impact and comfortable sleep.
Fight Insomnia With the Right Mattress
You need to change your habits to fight acute insomnia, but your mattress can help. Choose the right mattress and get a great night’s sleep!